S.N.A.P.P.

Nov 16

It seems like school just started, and yet the holidays are fast approaching! That means it’s time for good food, fun, and family. However, sometimes when families get together, it can be stressful. When that happens, remember to S.N.A.P.P.

S-Stop

When you get triggered by something stressful, STOP what you’re doing.

N-Notice

Take time to NOTICE what’s going on with your body physiologically (increased heart rate, difficulty breathing, sweating, etc.).

A-Allow

Don’t try to change your experience. ALLOW it to happen.

P-Penetrate

Take deep breaths by PENETRATING the body sensations (Breathe in for 3, hold for 2, and breathe out for 7).

P-Prompt

PROMPT yourself to be compassionate towards yourself. Don’t judge yourself negatively, because of the reaction.

And remember, STRESSED spelled backwards is DESSERTS! So if all else fails this holiday season, have some dessert!

If you have been considering counseling, schedule your FREE 30-minute phone consultation with one of our therapists here. Pineapple Counseling offers counseling near me in Flower Mound, TX and Southlake, TX serving the Lewisville ISD and Carroll ISD community. Our therapists create a counseling experience that is specific to you and your family's needs. They will walk alongside you as you accomplish your counseling goals. Reach out to one of our therapists at Pineapple Counseling in Flower Mound, TX or Southlake, TX today!

Pineapple Counseling

Pineapple Counseling provides counseling and psychiatric medication management, as support and guidance through a difficult time, so that clients can find joy in their lives again. They believes that clients are the expert of their own lives, and their goal is to make the process as comfortable and collaborative as possible. Problems do not have to become a permanent staple in one’s life. Through counseling and psychiatric medication management, Pineapple Counseling believes clients can find their happiness again.

http://www.pineapplecounseling.com